In order to lose pounds for a role, some celebrities often use rigorous diets that will achieve great results in the shortest time possible. This article presents one such diet, but our advice is to consult a doctor before starting it. This popular “celebrity” diet will help you lose 10 pounds in just a week!
The secret of the diet is in the ingredients – they clean the body and give you less calories than you spend every day. Although amazing, experts recommend taking vitamin supplements along the diet. Here’s the diet plan:
Start the diet eating only fruit for the first day (except bananas).
The second day is reserved for vegetables. Eat them fresh, but avoid peas, beans and corn. You can eat a baked potato with some butter.
Eat a mix of fruit and vegetables for the third day. Eat the fruit and vegetables you ate the first two days, but exclude the potatoes from the menu.
The fourth day of the diet allows eating bananas and 8 ounces of low-fat milk or light yogurt. Bananas are a good source of calcium and protein and satisfy the sugar cravings nicely.
The fifth day of the diet is a chicken\turkey day. Eat this the whole day along a maximum of six tomatoes. Drink a glass of water every time you eat a potato.
Eat a combination of chicken or turkey along any vegetables except potato on the sixth day.
At the last day of the diet, prepare a miraculous stew. You need some tomatoes, 6 onions, a large cabbage, a bundle of celery and an onion soup. Slice the veggies and put them in water, seasoning them to taste. Boil the mixture for about ten minutes, and add the onion soup. When the vegetables are soft, your soup is ready! Bon appetite!
Source: www. losingweightdone.com