This syrup is great to reduce your waistline and eliminate the water retention in the body. The combination of the ingredients will also improve your eyesight, hearing and memory. The mix is very effective if combined with exercise and cardio. Here’s how to make it:
125 gr. of horseradish
2 cm. fresh ginger
3 tablespoons of honey
2 tablespoons of cinnamon
Mix the horseradish and ginger in a blender until they blend nicely, then add the lemon juice and mix for a couple of minutes. In the end, add the cinnamon and honey until it gets a syrupy consistence. Pour the mixture in a jar and take a tablespoon of it twice a day before meals. The syrup needs to be consumed for three weeks with a three week break afterwards.
Health benefits of horseradish
Horseradish is a powerful plant which preserves your health. It can fight the flu, several respiratory conditions, tonsillitis and urinary tract infections. It has been used for many ailments for centuries and almost any part of the plant has healthy properties. The horseradish can clean the body, boost the metabolism, reduces fatigue and stimulate the creation of good bacteria in the intestines.
The horseradish has few calories and fats. It contains dietary fiber, vitamins, minerals and strong antioxidants. Its vitamin and mineral content includes potassium, manganese, iron, copper, zinc and magnesium. Horseradish has potent anti-inflammatory, diuretic and nerve soothing properties.
Besides the other vitamins, this amazing plant contains vitamin C, a crucial vitamin for proper functioning of the body and immune system, which can also eliminate viral infections. Furthermore, the vitamin C fights the free radicals in the body and prevents cancer, inflammation, various infections and more.
Health benefits of ginger
Ginger is full of numerous bioactive compounds and rich in essential nutrients. It has a positive impact on the body and the brain. The gingerol found in ginger is responsible for most of ginger’s health benefits. This compound possesses anti-inflammatory and antioxidant properties which help it fight infections and inflammation.
This amazing spice can also relieve nausea and vomiting after a surgery or chemotherapy, or pregnancy-related nausea, also known as morning sickness.