Health Benefits of Honey and Cinnamon

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The combination of honey and cinnamon offers many health benefits, including boosting the immune and digestive system, improving the health of the heart, bones, skin, teeth and hair and aiding weight loss. It can also relieve itching and improve the symptoms of arthritis.

When consumed individually, honey has numerous health benefits that have been known for centuries. It can easily form strong connections and offer new health benefits with other natural ingredients such as ginger, milk and cinnamon.

Nutritional value of honey and cinnamon
Honey and cinnamon are nutritious on their own, so when they are combined, they provide essential nutrients to the body that can preserve the overall health. The nutrients they contain include water, fiber, sugar and different vitamins and minerals such as calcium, iron, potassium, zinc, phosphorus, magnesium, vitamin C, B5, folate, niacin and riboflavin. The cinnamon has very low fat levels.

Health benefits of honey and cinnamon
Here are some of the health benefits that the combination of honey and cinnamon offers:

Immune system
This combination can reinforce the immune system, eliminate chronic fatigue and increase your longevity. It is effective in treatment of colds and influenza as well. These effects are thanks to the antioxidants found in both ingredients that fight the free radicals that cause damage to the system.

Cinnamon can stimulate glucose out of the system and get it into cells thanks to its antioxidant flavonoids, whose effects is similar to that of insulin. When combined with honey, cinnamon shows clear improvement in the managing of type 2 diabetes, and a steady use of glucose by the body.

Honey is full of phytochemicals that can prevent cancer, while cinnamon contains anti-tumor properties that can slow down the spread of cancer. Acids in the honey impair the ability of two enzymes called lipoxygenase and phosphatidylinositol-specific phospholipase C, which have the ability to produce cancerous materials in the body.

Itching and bug bites
The honey and cinnamon mix can relieve the itching caused by bug bites. Make a paste of these ingredients to relieve the pain and inflammation around the bite. Cinnamon is a strong anti-inflammatory agent, while honey acts as an antiseptic and is commonly used as a therapeutic component of many cosmetic products. The honey and cinnamon combination works on skin irritation and insect bites simultaneously, while preventing infections.

Honey and cinnamon can improve the work of the digestive system, eliminate gasses, treat stomachache, flatulence, indigestion and bladder infections. Regular consumption of this mix will preserve the digestive health and protect the gastrointestinal system.

Honey and cinnamon work great for relieving arthritic symptoms. Regular consumption of this mix will improve and maintain bone health and relieve joint pain.

Skin care
Minor skin infections and pimples can be treated by a combination of honey and cinnamon. A paste of these two ingredients can be applied to wounds thanks to their antiseptic, anti-inflammatory and antioxidant properties. The mix can also reduce the appearance of age-related spots and wrinkles by eliminating the harmful effects of free radicals on the skin.

Heart disorders
The mix of honey and cinnamon can successfully reduce the cholesterol levels and preserve the cardiovascular health. High “bad” (LDL) cholesterol levels can result in atherosclerosis or plaque buildup in the blood vessels’ walls, which leads to increased risk of cardiovascular diseases.

Weight loss
The mix of honey and cinnamon has gained its popularity as a promising weight loss tool. However, the combination will aid weight loss only when combined with a healthy diet and regular exercise.

Hair care
Honey and cinnamon nourish the hair, reduce hair loss and stimulate new hair growth.

Dental care
The mix of honey and cinnamon can also be used for dental care, especially for elimination of bad breath and toothache.

These are only some of the health effects of the wonderful honey-cinnamon combination. Besides them, this mix is considered as a cure for infertility in men and hearing disorders, although more evidence is needed for these claims.


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