Excess body fat is a seriously big problem which can lead to the development of several life-threatening diseases and conditions. Excess body fat is responsible for fatty liver disease, high blood pressure and even cancer, which is why you need to get rid of it as soon as possible. However, this is easier said than done.
In order to be able to lose fat, you need to start eating foods rich in protein and fiber, which will prevent your cravings and resolve numerous digestive problems. The protein will maintain your muscle mass and help you lose weight while boosting your energy levels as well.
If you’re overweight, fasting is the last thing you want. Instead of fasting, you can replace your breakfast with the super-healthy smoothie we have for you below. This tasty smoothie will boost your metabolism and assist the body in the breakdown of fats, effectively removing the excess pounds from your body. Here’s how to prepare the beverage:
2 dry figs
2 tablespoons of flaxseed oil
2 tablespoons of crushed almonds
1/3 cup of water
Mix the ingredients in a blender until you get a smooth texture, then drink the smoothie fresh.
Here’s another great smoothie that will help you lose weight:
A cup of raspberries
½ a lemon
A tablespoon of flaxseeds
Just mix the ingredients in a blender and enjoy your healthy smoothie!
By drinking these smoothies instead of breakfast, you will be able to boost your metabolism and start losing weight faster than ever!