7-Day Sugar Detox Menu Plan and Lose 30 lbs

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It’s not a secret that sugar is highly harmful for our health. Many experts consider it just as damaging and addictive as heroin. If you’re unable to resist a candy bar or a dessert after a meal, you’ve probably become a sugar addict.

 

The white crystalline compound has been related to different health problems. It significantly increases the risk of diabetes, disrupts your hormones, leads to obesity, reduces the amount of minerals in the body, causes cardiovascular problems, gallstones, arthritis and adrenal fatigue, and has been connected to a decrease in vision, ulcers and skin problems such as eczema. Sugar offers a lot of calories and almost no nutritional value, which is why it should be avoided. This, however, is easier said than done – sugar is present in almost all the foods we eat on a daily basis. Luckily, there is a solution – we’re going to present a 7-day sugar detox menu plant that will stop the addiction, help you lose weight and restore your internal balance. Here’s how the plan looks like:

Monday

Breakfast: spinach with cheese and baked eggs

Snack: Tamari almonds

Lunch: cheesy sweet peppers with low carbs and green salad

Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes

Mid-day snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

Tuesday

Breakfast: Frittata with sun-dried tomato

Snack: Tamari almonds

Lunch: spinach and pepper peppers and chicken

Mid-day snack: raw vegetables and spinach dip

Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups

Snack: cheese sticks

Wednesday

Breakfast: peanut butter and protein smoothie

Snack: 3 boiled eggs (eat only the whites)

Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin olive oil and leftover turkey lettuce cups

Mid-day snack: Frittata with feta

Dinner: light veggie soup and grilled chicken with some fresh herbs

Snack: sugar and dairy free vanilla chia pudding

Thursday

Breakfast: Sante Fe Frittata’s

Snack: cheese sticks

Lunch: cilantro chicken salad made from grilled chicken

Mid-day snack: celery with peanut butter

Dinner: mini Zucchini cheese bites and bean stew and crock pot chicken

Snack: ½ cup cottage cheese with some cucumber pieces

Friday

Breakfast: Sante Fe Frittata’s

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil plus a bowl of vegetable soup

Mid-day snack: salad with feta cheese, tomatoes and cucumber

Dinner: cheesy bread sticks – low carbs and Italian green bean salad

Snack: sugar and dairy free vanilla chia pudding

Saturday

Breakfast: egg muffin without crust

Snack: raw vegetables in a spicy Mediterranean feta dip

Lunch: cheesy bread sticks – low carbs and Italian green bean salad

Mid-day snack: spicy Mediterranean feta dip and raw vegetables

Snack: chicken drumsticks with lemon, garlic and zucchini noodles

Dinner: 3 boiled eggs (eat only the whites)

Sunday

Breakfast: mushrooms, sautéed spinach and scrambled eggs

Snack: ½ cup cottage cheese

Lunch: zucchini noodles, a bowl of vegetable soup

Mid-day snack: Tamari almonds

Snack: leftover green bean salad and chicken drumsticks

Dinner: sugar and dairy free vanilla chia pudding

 

Follow this sugar detox diet plan for at least a week and you will be able to get rid of the addiction. For best results, we suggest following a healthy diet afterwards in order to restore your internal balance. This article might help with that.

Source: http://www.beextrahealthynow.net

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