When it comes to dieting and weight loss we all want incredible results as soon as possible. However, even though there might be many weight loss programs that offer this, the pounds almost always come back, even faster than we’ve lost them. So the trick is to find something that’s effective on the long run, not just something that offers quick fixes.
This article will offer effective solutions that will help you get rid of belly, thigh, arm and back fat with the help of one amazing ingredient – baking soda. We all have it in our kitchens but we are unaware how helpful it can be in promoting weight loss and fat burning.
Let’s get something straight from the start, baking soda doesn’t do miracles, but it can help you achieve your results must faster. You’ll still have to follow a healthy diet and exercise regularly, but it will get you to the finish line much quicker.
Here are 3 recipes with baking soda that will jumpstart your metabolism, help you burn fat much faster and lose weight.
- Baking soda + grapefruit/lemon juice
- Half a glass of water
- 1 lemon/ grapefruit
- 1 tsp. of baking soda
Fill the glass halfway with water and add the other ingredients. Stir until they’re combined and drink it every morning on an empty stomach, at least 20 minutes before eating.
- Baking soda + apple cider vinegar
- A glass of water
- 2 tbsp. of Apple cider vinegar
- half a tsp. of baking soda
Just mix everything nicely in a glass of water and consume it every morning before breakfast.
- Baking soda + fruits
- 1 cup of strawberries
- 2 lemons
- 1 teaspoon of baking soda
- 2 cups of water
- A bunch of fresh mint leaves
Toss everything in a blender and pulse until smooth. For extra freshness you can add a few ice cubes. Drink this refreshing drink twice a day.
In combination with these amazing remedies you should also cut back on your sugar and flour consumption or eliminate it completely from your diet. Also, avoid alcohol and processed meats.