Lose 10KG In 10 Days With These 4 Simple Ingredients!

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Losing weight in just 10 days seems like an impossible task but can be done if you take a practical approach. For example, you can get rid of a lot of weight just by keeping the right balance between the food you eat and your energy needs. A simple low-calorie diet like the one we have for you today can help you lose weight in only 10 days.

The diet consists of only natural ingredients such as apples, oatmeal, green tea, eggs carrots and cucumbers. Every one of these ingredients has powerful fat-busting properties and can help you lose weight completely naturally. The diet has a total of 900 calories – here’s the breakdown:

2 apples – 230 calories

6 eggs – 450 calories

A cup of oatmeal – 160 calories

Carrot + cucumber – 60 calories

Green tea – 0 calories

Total = 900 calories

Here’s your diet plan for the following 10 days:

Breakfast

3 boiled Eggs

A cup of green tea

Lunch

3 boiled eggs

1 apple

A cup of green tea

Snack

1 apple

A cup of green tea

You can have carrots and cucumbers between the meals

Dinner

A bowl of oatmeal (add some fruits, nuts and flaxseed in for better results)

Snack

A cup of green tea an hour before going to bed.

Besides following the diet, you also need to stay physically active and avoid consuming too much sugar and salt. Follow these instructions strictly and you will lose up to 10 kg. in only 10 days!

Source: http://magicofhealthyfood.com

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