No matter if you’re trying to reach your weight goal or trying to start your day good, this amazing ginger-banana smoothie is everything you need. It’s made of 5 super-healthy ingredients that will make you feel full for longer and help you lose weight as well. The easy-to-prepare smoothie is rich in fiber and other healthy nutrients that will accelerate your metabolism and satisfy your cravings.
The 5 ingredients in the smoothie are banana, ginger, flaxseeds, spinach and blueberries, all super-healthy in their own way. Bananas contain numerous minerals and vitamins including vitamin C and potassium which will strengthen your immune system and regulate your blood pressure. The fruit also contains fiber which will improve your digestion. Ginger, on the other hand, is one of the healthiest natural ingredients you can eat. It is packed with fiber and is commonly used to treat digestive problems. According to studies, ginger does reduce cravings and controls the amount of food you eat throughout the day.
Blueberries are full of antioxidants and vitamin C, which can treat and prevent numerous diseases and even cancer, while spinach is full of vitamin A, K, folate and magnesium which are important for your health. Finally, flaxseeds are full of fiber which will boost your digestion and make you feel full, while eliminating any kind of digestive problems.
Here’s how to prepare the smoothie:
2 tablespoons of ground flaxseeds
1 ripe banana
1 tablespoon of grated ginger
1 cup of frozen blueberries
½ a cup of baby spinach
The preparation couldn’t be easier – just put everything in a blender and mix until you get a homogenous mixture! Add some ice cubes in the smoothie and enjoy! Take the delicious smoothie instead of breakfast, and start exercising regularly and you will be able to lose a lot of weight soon!