12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less

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The only thing better than a regular smoothie is a low-carb smoothie. Smoothies have become all the rage recently – they are easy to prepare, low on calories and delicious, which is why they’ve become the favorite choice of breakfast for millions of people. However, no one really knows if they could make a low-carb smoothie. The answer is yes, and we’re going to show you how.

Low-carb smoothies can be consumed by everyone, and are especially great for keto dieters. As their name suggests, they’re low in net carbs, but you need to choose the ingredients carefully. There are many cream cheese brands to pick from with 3 net carbs per serving, and these carbs will add up during the day. The smoothies are naturally sugar-free, but you can add a tablespoon of your favorite sugar-free syrup if you like. Without further ado, here are the 12 best low-carb smoothies:

Peppermint patty (5 net carbs)

Mix a cup of cashew milk, a scoop of chocolate whey protein powder, ¼ of a teaspoon of mint extract and a handful of spinach. The smoothie has a great minty taste which you’ll love in an instant!

Peanut butter cup smoothie (5 net carbs)

Mix 1/3 of a cup of your favorite heavy cream, 2 tablespoons of peanut butter, 1 scoop of chocolate whey powder and 1 cup of water. Add some ice cubes in the end and enjoy!

Strawberry rage smoothie (5 net carbs)

For this smoothie, you’ll need 1 cup of unsweetened coconut milk, 2 tablespoons of heavy cream, 1 fresh sage leaf, 1 tablespoon of sugar-free vanilla syrup and 5 frozen strawberries. You already know the drill – mix everything in a blender and you’re done.

Strawberry cream smoothie (5 net carbs)

For this smoothie you’ll need 3 tablespoons of heavy cream, 1 tablespoon of sugar-free vanilla syrup and 5 strawberries.

Chocolate orange smoothie (5 net carbs)

As the name suggests, this smoothie requires a scoop of chocolate whey protein, 1/8 of a teaspoon orange extract, 1 cup of cashew milk and a handful of spinach. Oh, don’t forget the ice!

Chocolate covered strawberry smoothie (5 net carbs)

Mix 3 frozen strawberries, 3 ice cubes, 1 scoop of chocolate whey protein powder and a cup of water to prepare this tasty smoothie.

Strawberry coconut smoothie (5 net carbs)

Mix a cup of almond milk, 5 frozen strawberries, 2 teaspoons of sugar-free vanilla syrup and 4 tablespoons of heavy cream in a blender and enjoy your smoothie.

Egg cream smoothie (3 net carbs)

Mix 2 raw eggs with ¼ of a cup of heavy cream, 1 tablespoon of sugar-free vanilla syrup and 2 tablespoons of low-carb cream cheese.

Raspberry cheesecake smoothie (3.5 net carbs)

To prepare the raspberry cheesecake smoothie, mix a cup of almond milk, 1 oz. of cream cheese, 1 tablespoon of sugar-free vanilla syrup and half a cup of raspberries in a blender.

Salted caramel cashew smoothie (1 net carb)

Mix a cup of unsweetened cashew milk, 3 tablespoons of heavy cream, 2 tablespoons of sugar-free vanilla salted caramel syrup, some pumpkin pie spice and some ice cubes in a blender to get this delicious smoothie.

Copycat Dunkin’ Donuts Hazenut Coffee Coolatta (1 net carb)

Mix one cup cold coffee, 1/3 cup heavy cream, half a tablespoon of sugar-free hazelnut syrup and some ice cubes.

Frappucino

We saved the best for last. To prepare this delicious frappucino, mix 1 cup of cold coffee, ¼ of a teaspoon of xantham gum, 2 tablespoons of sugar-free caramel syrup, 6 ice cubes and 1/3 of a cup of heavy cream.

Source: http://www.wickedstuffed.com

 

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