Blueberry, Banana and Flaxseed Smoothie

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Today we’re going to show you how to prepare a delicious and healthy smoothie which will give you an incredible energy boost in the morning. Here’s what you need to do:

Ingredients

1 banana

Lemon juice (from half a lemon)

½ a cup of frozen blueberries

8 oz. of almond milk

1 teaspoon of flaxseeds

Preparation

Just mix all the ingredients in a blender and your smoothie is prepared! Drink it fresh in order to benefit from the ingredients. The ingredients were specifically picked for their health and energy-boosting properties. Bananas and lemon juice are known to provide a jolt of energy, while the flaxseeds contain high levels of fiber which will regulate your digestion. Almond milk and blueberries have numerous health benefits as well, which makes this smoothie the ideal breakfast.

Source: http://www.doctoroz.com

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