BOILED EGG DIET – LOSE 24 POUNDS IN JUST 14 DAYS

Share!Share on Facebook4.1kPin on Pinterest13Tweet about this on Twitter

The diet we have for you today is the perfect solution if you want to lose weight quickly. The boiled egg diet involves consuming only eggs, grapefruit and vegetables, and will boost your metabolism and burn fat faster than ever!

The diet won’t leave you feeling hungry. You should drink a lot of water during the process in order to stay hydrated and prevent cravings. The diet plan is very simple, just make sure you’re following it strictly and avoid eating unhealthy processed foods. By following the diet, you will be able to lose 11 kg. of weight in only 2 weeks!

Here’s the diet plan in full:

 

FIRST WEEK

 

MONDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: 2 slices of bread and some fruit.

-Dinner: a bowl of salad and chicken.

TUESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: green vegetables salad and chicken.

-Dinner: 2 boiled eggs, 1 orange and veggie salad.

WEDNESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: low fat cheese, 1 slice of bread, 1 tomato.

-Dinner: chicken and salad.

THURSDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: fruit only.

-Dinner: chicken and salad.

FRIDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies and 2 eggs.

-Dinner: fish and salad.

SATURDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: fruit only.

-Dinner: veggies and chicken.

SUNDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: tomato salad, chicken, steamed veggies.

-Dinner: steamed veggies.

 

SECOND WEEK

MONDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: salad + chicken.

-Dinner: 1 orange,2 eggs and salad.

TUESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies and 2 eggs.

-Dinner: fish and salad.

WEDNESDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: chicken and salad.

-Dinner: veggie salad bowl. 1 orange, 2 eggs.

THURSDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed veggies, 2 eggs, low fat cheese.

-Dinner: steamed chicken and salad.

FRIDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: tuna salad.

-Dinner: salad and 2 eggs.

SATURDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: chicken and salad.

-Dinner: only fruit.

SUNDAY

-Breakfast: 2 boiled eggs and 1 citric fruit.

-Lunch: steamed chicken and steamed veggies.

-Dinner: same as the lunch.

We suggest consulting with a doctor before starting the diet as it is very rich in protein. The menu is simple to follow, and starting some physical activity during the process will further improve the weight loss process.

Source: http://www.healthylivinghouse.com

Share!Share on Facebook4.1kPin on Pinterest13Tweet about this on Twitter

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *