Watermelon is a sweet and popular fruit which we mainly eat in the summer. It has a nice red flesh and hard green rind and is rich in essential nutrients that can improve your overall health. When we eat a watermelon, we usually throw away the rind, but today we’re going to show you why this is a big mistake!
The tasteless part of the fruit is actually very beneficial and contains vitamins and minerals that will improve the function of your organs. Watermelon rind contains vitamins A, B6, C, magnesium, potassium, zinc and lycopene, a rare antioxidant which can treat and prevent numerous diseases and conditions. The rind is so beneficial that some scientists claim that it is responsible for 95% of the nutritional value of the fruit.
The rind also contains citrulline, an amino acid important for our muscle health. Citrulline can help you gain muscle mass with almost no effort. The fiber in this part of the fruit will regulate your digestion and help you lose weight. Citrulline has been known to treat anxiety and make people feel full for longer. It is an excellent diuretic which can prevent water retention in the body and reinforce your immune system.
But, how can we consume the hard shell of the fruit? Well, experts recommend cutting the rind in small pieces and adding them to salads and dishes. You can also mix the pieces with tuna or turkey breast, or prepare a healthy cup of watermelon tea.
As you can see, watermelon rind is very beneficial for our health. Remember this the next time you eat the fruit.