Guava is one of the healthiest foods in the world. It is a tropical plant whose fruit has numerous health benefits which will improve your overall health.
Guava is rich in essential nutrients which will greatly improve your health. Here are the top health benefits of guava:
- Reinforces the immune system
Consuming guava regularly will strengthen your immune system and keep you safe from diseases.
- Reduces the risk of cancer
Guava contains numerous essential vitamins, minerals and antioxidants which can prevent many diseases including cancer.
- Great for your heart
Heart disease is the #1 killer in the USA, which is why it’s important to protect your heart. The guava fruit and its leaves contain certain compounds which can lower your high cholesterol and triglyceride levels, in that way preventing numerous cardiovascular diseases. Besides this, the antioxidant content of guava will keep your skin healthy and wrinkle-free.
- Treats diarrhea
Consume guava in cases of diarrhea to treat the condition and get some relief. If you’re suffering from diarrhea, it’s important to drink a lot of water in order to stay hydrated.
- Boosts the thyroid function
Consume guava regularly to keep your thyroid healthy.
- Improves your brain function
Guava contains compounds that will improve your brain function and clear your mind.