The following three natural smoothies will provide you with a great energy boost, so that’s why we recommend consuming them for breakfast. They contain essential nutrients which will help you start your day brimming with energy and positivity!
A few apples
A cup of oatmeal
A cup of yogurt
A cup of rice milk
A cup of freshly squeezed orange juice
Put the oatmeal and yogurt in a blender and mix them for under a minute before adding the rice milk and orange juice. Cut the apples and carrots, then add them in the blender and mix everything together until you get the desired mixture. If you want to, you can add a little water.
100 gr. of cranberries
200 ml. of yogurt
A teaspoon of honey
A handful of integral oats
Soak the oats in hot water for a few minutes, then strain them and allow them to cool down. Now, mix the oats, cranberries and yogurt in a blender then add the honey in the end. Enjoy!
An apple-beet smoothie
A little water
Peel and cut the apples finely, then do the same with the carrots and beets. Mix all the ingredients in a blender until you get a smooth texture.
Enjoy your energy-boosting smoothies!