Everyone loves smoothies – they are a healthy substitute for a meal and contain fruit packed with essential nutrients for your body. They are great for weight loss and your health overall. Recently, smoothies have also become a lucrative business, so there are health stores at every corner that make simple smoothies and charge them at a high price. Why do that when you can easily prepare one at your home. You probably have a blender, so why not go and buy some combination of fruit that you like and make it yourself? You can combine fruits to create various smoothies that can have a different impact on your health.
Today, we’re showing you a smoothie that’s full of protein and contains very few calories. See how to prepare it in the video below:
Credits: Dezirae B @ YouTube